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VOA -Social distancing and isolation can be hard, as New York Gov. Andrew Cuomo recently pointed out during a daily briefing on the status of COVID-19 in his state. \u201cDon\u2019t underestimate the personal trauma, and don\u2019t underestimate the pain of isolation. It is real,\u201d Cuomo said. \u201cThis is not the human condition \u2014 not to be comforted, not to be close, to be afraid and you can\u2019t hug someone. \u2026 This is all unnatural and disorienting.\u201d Experts already know that years of loneliness or feelings of isolation can lead to anxiety, depression and dementia in adults. A weakened immune system response, higher rates of obesity, high blood pressure, heart disease and a shorter life span can also result. Children who have fewer friends or are bullied or isolated at school tend to have higher rates of anxiety, depression and some developmental delays. But when it comes to a global pandemic like COVID-19, there is no documentation to which medical experts can refer.<\/p>\n
\u201cThe studies that we have are more about forced isolation and no support,\u201d said Elena Mikalsen, chief of the Psychology Section at Children’s Hospital of San Antonio. \u201cThe situation we’re in now, there’s a lot of social support \u2026 and social support is one of the big predictors of good health and mental health outcomes.\u201d<\/p>\n
She adds that it is helpful that the entire world is basically in the same situation, a commonality that is leading to the rapid development of coping strategies from multiple sources, including friends, schools and businesses.<\/p>\n
During this period, Mikalsen is advising her patients to stay connected with people, exercise regularly, and keep to a schedule so that everybody in the household has some sort of purpose in their day. Waiting around and worrying about getting sick can lead to increased anxiety.<\/p>\n
A key factor driving people\u2019s decisions on whether to isolate could come down to personality.<\/p>\n
\u201cExtroverts have this strong need to always be around other people. \u2026 The idea of being in a quiet place with no entertainment is extremely anxiety provoking,\u201d Mikalsen said.<\/p>\n
\u201cVersus, you know, an introvert is perfectly happy in a tiny little room with nothing. You can lock up an introvert in a New York City apartment and have them not come out for two months and they’ll be perfectly happy.\u201d<\/p>\n
Meanwhile, Cuomo told reporters that he is focusing on the positives in the current situation, like having his grown daughter, Cara, 25, working with him during the crisis.<\/p>\n
\u201cThey\u2019ll come for the holidays. They\u2019ll come when I give them heavy guilt,\u201d he said of his three grown daughters. \u201cBut I\u2019m now going to be with Cara, literally, for a few months. What a beautiful gift that is, right? I would have never had that chance, and that is precious. \u2026 This crazy situation, as crazy as it is, gave me this beautiful gift.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
VOA -Social distancing and isolation can be hard, as New York Gov. Andrew Cuomo recently pointed out during a daily briefing on the status of COVID-19 in his state. \u201cDon\u2019t underestimate the personal trauma, and don\u2019t underestimate the pain of isolation. It is real,\u201d Cuomo said. \u201cThis is not the human condition \u2014 not to […]<\/p>\n","protected":false},"author":1,"featured_media":85192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-80063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.2","language":"en","enabled_languages":["fa","en"],"languages":{"fa":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":true,"excerpt":false}}},"_links":{"self":[{"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/posts\/80063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/comments?post=80063"}],"version-history":[{"count":0,"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/posts\/80063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/media\/85192"}],"wp:attachment":[{"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/media?parent=80063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/categories?post=80063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/PERSIAN-HERITAGE.COM\/en\/wp-json\/wp\/v2\/tags?post=80063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}